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Foot Reflexology for Leg Cramp by Ivan

1.    Muscle Cramp

a.    A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax (You feels the muscle harden).

b.    Unpleasant and painful.

c.    Usually on the leg and the calf area.

2.    Possible Causes

a.    Abnormal Electrolytes (like Potassium and Magnesium)

b.    Dehydration

c.    Poor Blood circulation (cold feet)

d.    Medication

e.    Flat feet

f.     Prolonged sitting and standing

 3.    Treatment

a.    Foot Massage (Foot Reflexology)

b.    Drink enough water

c.    Soak foot in warm water

d.    Take vitamins like C and E

e.    Diet (less sugar and salt and fat)